Focus Krav Maga & Crossfit Make your New Year’s resolution a lifestyle with Krav Maga and Crossfit exercise programs. Krav Maga is the official self defense system of the Israeli National Army. It’s practical, easy to learn and based on natural instincts, the system was designed for men and women of all ages and abilities. Crossfit is the most popular strength and conditioning system available, classes that incorporate bag work, cardio, kettlebells and plyometrics to get you leaner, stronger and in the best shape of your life. And, parents…they have kids programs too – ages 6-12! www.focusselfdefense.com
Do you still have that LOW BELLY SAG from your previous pregnancy?
How to maximize your maternity leave LEGALLY
For over 10 years, Yoga Buddies has been creating fun and healthful yoga classes for kids, integrating yoga poses with character building life lessons, which include stretching, breathing technique and fun yoga games into every class. Come experience the “Calm”!
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Monday January 3, 2011
January 3, 2011 by