Monday January 3, 2011





Focus Krav Maga & Crossfit
Make your New Year’s resolution a lifestyle with Krav Maga and Crossfit exercise programs. Krav Maga is the official self defense system of the Israeli National Army. It’s practical, easy to learn and based on natural instincts, the system was designed for men and women of all ages and abilities. Crossfit is the most popular strength and conditioning system available, classes that incorporate bag work, cardio, kettlebells and plyometrics to get you leaner, stronger and in the best shape of your life. And, parents…they have kids programs too – ages 6-12!
www.focusselfdefense.com 

 



Today in History
Construction began on the Brooklyn Bridge (1870)


 



Play and Grow Smart-er Tips
Nancy Pyne-Hapke, author of “Play and Grow Smart, A Guide Supporting Brain Development, Birth through Five,” has been giving tips to aid your child’s optimum skill development through proactive neuroscience-based activities every Monday.  These ideas come from scholarly sources to personal interviews, from the internet to periodicals to books.
“SOCIAL/EMOTIONAL” DEVELOPMENTAL SKILL DEFINITION: bonding, building relationships, appreciating differences, self-esteem, self-expression, responsibility, self-reliance, resourcefulness.
THE CRITICAL WINDOW during which the circuits of the brain are being most heavily wired for “SOCIAL/EMOTIONAL: EMPATHY, ENVY” development is about 2 years – 9 years.  The more opportunity children have for positive social-emotional experiences during this critical period, the more efficiently their brains will work over the long run.
More SOCIAL/EMOTIONAL: EMPATHY, ENVY tidbits:
—  PLAY BOARD GAMES that require cooperation and taking turns, and give opportunities to calmly resolve conflicts.  Remember, don’t place too much emphasis on winning – doing is still more important than winning at this age.
—  HELP your child understand and cope with strong feelings by giving her words to use when she is angry.  “I can see you are SAD about going home, ANGRY at your friend….”
—  PROVIDE opportunities for him to play in small groups to help him learn to make rules and play simple games.  Observe how he plays with other children.  Teach him to request, bargain, negotiate, and apologize.
Next week – “Language/Vocabulary”
Any ?s  msmarm@roadrunner.com


 



77% Off at Yoga Shelter
It’s a New Year! Time to breathe in, breathe out and get your body and mind back on track. With a busy schedule, squeezing in time for yourself is nearly impossible … but with a one-month unlimited membership to Yoga Shelter, you can reboot and recharge anytime you want. Classes are offered 7 days a week, range from 60 to 75 minutes, and are for anyone at any level. The best part: you won’t break the bank. For only $35, you can let the mommy guilt go and do something great for yourself or another person in need of a little balance.
http://fmlyfnd.us/eFM2Qr


 


 


Do you still have that LOW BELLY SAG from your previous pregnancy?
Do you suffer from back pain or bladder control issues? Restore the Core™ is mat based Pilates that restores the postural changes and muscular imbalances that pregnancy and childbirth bring. Some muscles become tight and short, others become overstretched. This is why we must retrain the core for a tighter, slimmer, stronger body! 8 week session is $289 and starts January 10th. Free trial classes are NOW in session! Mon – Thur 8:30 PM in Tarzana. To register, email melissa@lovemybodyfitness.com or call 818-631-1257.


 



There have been countless fad diets that don’t work whether it is a low carb, low sugar, or low calorie
These diets are a quick fixes and yes, you will lose weight but NOT sustain your weight. The difference with New Advantage Nutrition is that you will gain knowledge on food and your body and SUSTAIN a healthy lifestyle LONGTERM. SHELLEE DYNE of NEW ADVANTAGE NUTRITION is the new WELLNESS guru to see when you want to change your body or just get healthy. SHELLEE is the one that gets RESULTS, is AFFORDABLE and like us…she actually LIKES FOOD! She also has a sympathetic ear and is just NICE and FUN to be around. She sees people privately in her offices in Calabasas, does in home consultations that include cleaning out your pantry, and going to the market with you as well as corporate programs. Get your staff out of the vending machines and working at their peak performance! Leave that sluggish “I’ll-exercise-later/never” attitude in 2010! Find an alternative to frozen chicken nuggets for the family dinner! Email Shellee@NewAdvantageNutrition.com and the 1st 10 people to sign up will receive 10% off their program.
www.newadvantagenutrition.com


 



“I’m Helping To Heal Elijah”
The Talbert Family Foundation is working to help a local 3 year old boy, Diagnosed with Pre-B ALL (Acute Lymphoblastic Leukemia) on Dec 1st, 2010, who will be in treatment till 2014. The following page is dedicated to him being cured and the updates associated with it. So follow along on this family’s journey to Help To Heal Elijah: http://www.facebook.com/pages/Im-Helping-to-Heal-Elijah/179265105433805.
http://www.talbertfamilyfoundation.org/pages/Elijah.html 
 


 


How to maximize your maternity leave LEGALLY
You may be able to stay out of work longer than you think. HR’s guidance can be hard to understand or incorrect, and employees run the risk of leaving money or time on the table. This Pump Station class will give you the foundation you need to maximize your benefits. Topics will include what leaves and pay you’re entitled to, what nursing mothers are legally entitled to at work and how to “milk” your company benefits. Call 310-998-1981 to enroll.
http://www.pumpstation.com/pumpstation/dept.asp?s_id=0&dept_id=3741


 



Did you or someone you know get engaged over the holidays?
Congratulations! Your first call should be to Bella Sophia Events. Offering complete wedding design and coordination services, they will save you money and hassles. Truly the most important investment you can make for your wedding; they know many reputable vendors, will negotiate on your behalf, and of course make sure your special day is exactly how you envision it! Rave reviews on: Wedding Wire/Martha Stewart Weddings websites.    
Www.bellasophiaeventdesign.com


 



New Community YOGA JR. Classes at DeAnza Park


For over 10 years, Yoga Buddies has been creating fun and healthful yoga classes for kids, integrating yoga poses with character building life lessons, which include stretching, breathing technique and fun yoga games into every class. Come experience the “Calm”!
*Class: Yoga Buddies Jr. Ages: 3-5
Date: 1-19-11 to 3-09-11 Cost:105.00
*Class: Yoga Buddies Ages: 6-12
Date:1-20-11 to 3-10-11  Cost:105.00
3701 Lost Hills Rd. in Calabasas
818-880-6461
Contact: Lois Bridges at loisloughead@yahoo.com or 818-744-1360 for more info.
www.yogabuddies.com 


 



The 8-Year-Old With a Perfect Smile
http://online.wsj.com/article/


 



On DVD – January 4th!
“Barney Musical Zoo”
Hear an elephant trumpet and a lion roar as Barney and Riff™ create a wild concert filled with exotic animal sounds in Barney: Musical Zoo. Join Riff as he composes for a different kind of puppet show & then BJ™ and Baby Bop™ get into the act, learning about rhythm & performing for others in this super-dee-duper orchestral treat that the whole family will enjoy.
http://www.amazon.com/Barney-Musical-Zoo-BARNEY/
AND
“Thomas & Friends Wobbly Wheels & Whistles”
Travel along with Thomas for a wonderfully wobbly and wheel-spinning good time! The No. 1 blue engine has bridges to cross and tracks to uncover in these exciting adventures. When Victor gets overloaded with too many tasks, can Thomas help him let out steam?  And while trying to get Scruff as clean as a whistle, will Thomas have to get his own wheels dirty? Just when things seem to be rolling along, will Ol’ Wheezy make a wobbly mess of Thomas’ special delivery? Hold on for exciting surprises waiting to be delivered just for you!
http://www.amazon.com/Thomas-Friends-Wobbly-Wheels-Whistles/dp/
AND
Mama Flora’s Family
Winner of two NAACP Image Awards and based on the bestselling novel by Pulitzer Prize winner Alex Haley (Roots), Mama Flora’s Family follows a southern black woman in her 70s looking back on a life filled with joy and heartbreak after being called to help her troubled granddaughter.
http://www.amazon.com/Mama-Floras-Family-Cicely-Tyson/dp/


 



Rock of Ages at the Pantages Theater Benefiting The Oscar Litwak Foundation
Tuesday, February 22nd – 6:00pm Reception & 8:00pm show
See this musical Broadway show based on the tunes created by the most electrifying rock bands of the 80’s all while helping fulfill the dream of having a Mobile Playroom in every floor of every hospital where a sick child needs to play. The Oscar Litwak Foundation was created 7 years ago to honor the memory of Oscar Litwak, who lost a 4 year battle with cancer of the kidneys (Wilm’s tumor). With the Mobile Playroom program the Foundation has been able to bring toys, games, arts and crafts, and a little joy to many hospitalized children. To date the Foundation has placed 52 Mobile Playroom units in hospitals all across the country, 1 in Israel and 3 full playroom facilities in Mexico, but there is still much work left to do. There are many hospitals waiting for a Mobile Playroom and we are getting more requests each and every week. Tickets: $125.00 Per Person / $250.00 Couples. Amazing Limo Packages for up to 4 couples! Prices start at $1750- including drinks and tickets for 8!
http://oscarlitwakfoundation.com/rockofages/


 



With Kids and Coffee Tables, It’s Trip, Fall, Ouch
http://www.nytimes.com/2010/12/30/garden/30tables.html?_r=1&hpw


 



Rock Stars In Training
Named by KidsLA Magazine as one of the best places for babies and children to learn to rock!  Special: $5 demo class for first timers!   New classes: Woodland Hills at Outside The Box – Wednesdays at 11 AM (starts Jan. 12) and Sherman Oaks at The Playroom, Thursdays – 10:30 AM (starts Jan. 27). Also a special $15 class on Thurs, Jan 13 at 11 AM at Treehouse Social Club in Beverly Hills! Email info@rockstarsintraining.com to enroll or save spot in a demo! Also, available for b-day parties!
www.rockstarsintraining.com



Special Event Icon Dessert with Daddy Night!
Friday, January 14th
Looking for something special to do with Dad! Mom can take time off while Dad goes on a date! This special night is packaged with dress-up, craft-making, dance and yummies to enjoy! Every 2nd Friday Night of the Month from 6pm-7:30pm! Must RSVP and Pre-pay! Cost $25 family of 2, $8 add’l family member.
Lollipop Dream @ Westfield Fashion Square Mall(Outside near Bloomingdales)
14006 Riverside Drive Suite 122 in Sherman Oaks, CA 91423
(818) 981-7446
www.lollipop-dream.com


 



Web/Graphic/Product Design
Kamooki specializes in Web and Graphic design, from simple basic to self managed and E-commerce websites. Print Services (Logos, Postcards, Business cards, flyers and more). Call 818-292-3282 or Email info@kamooki.com.
http://www.kamooki.com


 



Allergies & Kids
Treating children’s allergies: includes Avoidance of allergic triggers, Animal allergies, Dust mites, Cockroaches, Indoor molds.
http://www.weather.com/activities/health/allergies/kids/


 



Birthday Cake Photography
Book your birthday party photography between now and February 28th and get the CD of all hi-res images for only $50. EXCLUSIVE TO JEN’S LIST: Make sure you mention Jen’s List when booking your party to take advantage of this offer.
www.birthdaycakephotograph.com


 



Baby Sleep Expert & Certified Newborn Care Specialist
Sleep is very important to young children, it helps to develop the child`s intelligence. Ms. Dennis is a trained and noted Baby Sleep Expert and Parenting Coach, with 25 years of experience. She has been helping Sleep Deprived Parents get their precious little ones into healthy sleep habits for years. She provides sleep training for families whose children are between the ages of newborn to 5 yrs old. For more info call (310) 226-7097, (323) 298-1516 or email thebabyguru3@aol.com.
www.TheBabyGuru.com


 



Supergarden News
About African violets, Bare root roses. January garden To-do list. Recipe for After-Xmas Turkey Pot pie (w/ prepared pie crust) where kids can help.
http://www.greenthumbinternational.com/news/10/52/print.php


 



The Tyson Method
Tami understands the women’s body. She has developed each of these workouts after testing and training thousands of moms. She knows what works and how to get RESULTS! Bring your kids – they’ll meet new friends too! Get the body you have always desired or once had. The workouts are always changing, they believe in muscle confusion so you never plateau. The results speak for themselves. Jen’s list members get a 50% discount off bootcamp4moms.
www.bootcamp4moms.com


 



Good Life Hypnotherapy – ONE HOUR FREE CONSULTATION
Make this year’s resolution come true and become a part of who you are forever. Whether you want to let go of excess pounds, quit a bad habit, or learn to relax and enjoy life, or maybe you would like to improve your health, let go of limiting fears or phobias, anxiety attacks, or just want to be more confident and successful – hypnosis can help you get there. Hayuta Cohen is a certified hypnotherapist, medical hypnotherapist, and a registered nurse.
www.goodlifehypnotherapy.com


 



Wow!  (Relatively) High-Protein Cookies
Uses lentils.  Looking at the reviews gives a lot of ideas about customizing this cookie.
http://www.foodnetwork.com/recipes/alton-brown/


 



Some signs that your child might be suffering from extracurricular overload
Drop in grades, irritability, fatigue, Red Bull, not enough sleep….Take a breath and have a conversation.
http://www.startribune.com/lifestyle/family/


 



What To Do With All Those Photos?
Don’t let your photos get lost in your computer where no one looks at them. Have Elise put them into a beautiful keepsake album where they will be readily available to look at and enjoy and be protected for many years to come. Elise also sells fine quality supplies to safely store and display your photos. Don’t delay any longer, you will be so happy when you finally get to enjoy your photos again! Call 818-595-1117 or email eliseshuben@hotmail.com.
www.mycmsite.com/sites/elises


 



2 or 4 Tickets to People’s Choice Awards at Nokia Theater
January 5th
$175 per ticket in Row EE Orchestra section 400 – Face Value.The show will have all the most popular stars that are up for this year’s awards from TV, Film and Music. These are Left Center Orchestra seats, Orchestra is the same section as the stars sit. Doors close at 5:30 PM and this show will be televised. Email chuckdodi@aol.com or call 818-597-1407.


 



Ed Enterprise
The sister publication of L.A. Edvancement, bringing you current educational news throughout the Los Angeles.
www.edenterprise.blogspot.com


 



How to Entertain a Toddler While Breastfeeding a Baby
Breastfeeding your baby should be a rewarding bonding experience. But a jealous toddler can make breastfeeding stressful.  Planning ahead to keep your toddler entertained while you breastfeed your baby can make the situation easier for everyone.
http://www.ehow.com/how_4770024_entertain-toddler-breastfeeding-baby


 



Snack time: Crunchy roasted chickpeas (garbanzo in Spanish, ceci in Italian)
Inexpensive and soooo healthy!  Bonus: the kids can participate in the prep.
http://www.cookingwithmykid.com/recipes/crunchy-roasted-chickpeas/


 



Make a difference with Poppy’s Naturally Clean products!
Chemical-free, non-toxic, eco-friendly, and “green” Cleaning Products! Developed and handmade by a mom who cares about the health of her family, pets, and the earth. Reduce the toxins in your home by using all natural Poppy’s Naturally Clean products. Very safe to use around babies, toddlers, pets, and pregnant moms to be. Every product is scented with essential oils and they all have tea tree oil in them for it’s antibacterial properties. Free delivery for those living in the Los Angeles area.
www.poppysnaturallyclean.com


 



A new you without surgery or down time
$99 for three Microdermabrasion or one Microdermabrasion + chemical peel or one Microdermabrasion + Laser rejuvenation (Genesis).
(Reg. price $400. Save %75). Purchase limited one per person.
Lose up to 7 sizes in two weeks with No pain No down time No exercise!
Buy a ZERONA package ( 6 full sessions) at $1500, get a second package at $1000.
BOTOX, DYSPORT $99/area + rebate. LATISSE $99 + $20 rebate.
JUVEDERM and RESTYLANE $450 (US product).
RADIESSE $550 (US product).
LASER HAIR REMOVAL $99 for bikini and underarms.
www.lasersculpture.net
(818) 324-6446
18906 Ventura Blvd in Tarzana, 91356


 



Finance Planning
Mike Alves, a global wealth manager and Chartered Retirement Planning Counselor (CRPC) with Merrill Lynch, assists a select number of high net worth clients with over $500,000 with a wide array of financial services including investment strategies, retirement planning, estate planning, college planning and portfolio management. Most importantly he helps clients review their financial picture in total, managing their investments and liabilities, with an eye always toward each client’s goal.
http://www.totalmerrill.com/TotalMerrill/


 



Rent a Westin Time Share
1 bedroom sleeps four available now thru June 30, 2011. Go anywhere you can dream up. Rate: $1200 for the week. Call Sandy at (805)433-4632.


 



Take Advantage of Low Mortgage Interest Rates Before They are Gone
You can easily lower your monthly mortgage payment by refinancing to a lower interest rate. Richard Shuben has been a mortgage broker for over 16 years and is also an attorney. He will find the best rate for you, and even get you a loan that costs you nothing. Go to someone that knows the law and is looking out for your best interest, not the banks. He is conveniently located in Canoga Park. Call 818-883-9473 for more info.


 



Recommendation Help for anxious, unhappy, ill or overly energetic pets
From Jens List member judimft@gmail.com
“We adopted a two year-old dog, Dulce, from the pound. She is bundle of love, sweetness, inquisitiveness, and so much ENERGY that she literally vibrates. Juli Farris, Reconnective Healer and Massage Therapist brought my “crazy dog” down to earth. With the first session, Dulce stopped vibrating and knocking things over. The second session brought her to being less anxious, more playful, and mostly calm. Juli’s results with Dulce were remarkably fast and lasting.  Juli works with dogs, cats, rabbits, horses and even cows. Contact her at 310.442.9810 or email gogetter611@yahoo.com.”